Saturday, 14 September 2013

Baked Dory Fish with Lemon & Greek Brown Rice Salad

What for dinner tonight? How about making this delicious and salad kind of dish called, Baked Dory Fish with Lemon and Greek Brown Rice Salad.

300gm brown rice
1 large red onion, thinly sliced
4 Dory fish fillet
Large handful parsley, roughly chopped
Large handful mint, roughly chopped
85gm olives, quartered
1 cucumber, diced
Salad leave, chopped in large size
300gm cherry tomatoes, halved
1 tbsp olive oil
Juice 1 lemon
Slices of lemon
Pinch of Salt
Grounded black pepper
Dried parsley

  1. Cooked the rice following pack instruction, then rinse under cold water and drain thoroughly.
  2. Heat the oven at 190 degree celcius, place the slices of lemon on the baking tray and place the fish fillet on top of the lemon. 
  3. Pinch some salt, black pepper, and dried parsley on top of each fish fillet and put it in oven for 10 to 15 minutes. 
  4. Mixed the remaining ingredient with brown rice and some seasoning. Serve alongside the baked fish fillet. 

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